[James Guabber]

Hey everyone,
My question is, how do you guys handle stress. There’s many different ways to deal with stress, but lots of them are unhealthy. Trying to find a good way to get out stress is hard, but makes life a lot easier. I deal with my stress by working out, reading, and taking naps once in a while. How do you guys manage stress. It can be healthy or unhealthy. Thanks

[Chungschphrenia]

Still looking for a healthy way myself tbh. One of the things that's been working out for me is journaling. I tried to write in a journal for years and couldn't ever keep up with it then suddenly this year it just clicked. I write almost every day, and when I'm stressed I just try to articulate everything I feel. It help.

[Nope3]

Mostly working out and weed

[Blinkered87]

Exercise by walking . Try to get out into natural surroundings such as a park  as often  as practical. Leave the phone & music off. Just let your mind wander.
   Strange as it seems , look up at the sky often .  
My stress led to getting the "Black Dog" - depression. Walking as an exercise  was my way through
    Meditation also is a  help . You do not have to become a guru,but it is a good way of learning  coping  techniques when  the pressure comes on.

[9vrode]

Do something that makes you feel liek you have achieved something especially since lots of us have been inside alot during the pandemic, a run, cycles or even a walk outside with some music make me feel so much better.