[fggrapebanana]

So i think i pulled/strained by hamstring from running a month ago, it got better and now is aggrevated again, does anyone have timeline for how to heal and how long it takes to heal a hamstring injury

[olichan12]

It really depends on how hard you're using it while in injured mode. You need to go easy on the hamstring, and then double check to make sure your insoles are good, and that you're not putting too much strain on your feet. Might be worth it to use crutches for a bit. Soft tissue injuries take time to heal.

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dont know mine got very tighjt after disk slip

[Youngadex10]

I think 5 to 8 weeks it always depends