[paperplatedoor]

Pull ups are my favorite exercise. They correct posture, build many upper body muscles, and require little money investment to buy equipment. 
The book itself has weekly routines and checkpoints/benchmarks to meet at x weeks as well as lots of information about pull ups and form and such.

7 Weeks to 50 Pullups PDF.

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[ohjeffoh]

Sounds good ill try it out

[mittens vonsweets]

    thanks cheif

[diobono69]

wow amazing

[xgenshinx]

Awesome thanks heaps for this dude

[hanky28]

wow cool thanks for this

[klgamez]

gonna try it! thanks

[UnclePhillyLeotardo]

Sounds good, can't do 1 rn

[subscriptionboy]

Pull-ups and great and everything you just gotta be careful about your rotator cuff and don't take advice you're getting from other people as 100% accurate, everyone's bodies are different and this may not work for others.

[jram227]

Good find here bro

[Filsa]

Nice thanks

[caperdre]

yo you lookin out for like a real one huh

[reshmarreshma]

thanks for the book.

[Randomusernamemk2]

Cool thank you

[wbeston84]

I am definitely going to need this!

[Jim Bobsss]

Love this thank you

[suneat3r]

I gotta look into this, thanks a lot!

[lima12345678]

sound good

[greenwhale]

kskskksksksksk

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i really dont get this site

[fantomet]

Nice thanks