[murtabak1]

exercise!! get so tired you fall asleep

[uelkedfsdc]

Melatonin. Cheap, OTC, and endogenous

[peterlustigistlustig80]

have you considered trying meditation? Just simple short meditation. Helps to shut off the brain and the thoguhts that might keep you awake at night.

peace

[cornaccount-]

When trying to fall asleep count to 100 and back down until you fall asleep

[nuked]

thc gummies.