[hunderlooo]

I noticed it myself that I have a bad posture because I sit a lot at my desk.

So do you guys now any good exercises for a better posture?

[spammingf]

I like to do something called 'wall crawls' for upper back. Also lower back posture is quite important too so I stretch out the hip flexors with butterfly stretch and hamstrings with touching my toes

[ohlookmail]

get good chair, laying on the ground let your spine flatten back and holding on a bar

[mmaislifeanddea]

I read that planks are great for your back

[4675029]

wall crawls for me

[DORuckus]

i typically do hip flexors and lay on the floor. idk about planks being good for your back, but i've heard they're just good in general

[dlking213]

I have lousy posture, so bad that it causes the back of my neck to tense up, giving me back headaches. I went to physical therapy for it and they gave me a bunch of exercises to help. Most involve flexing my shoulder blades toward each other, or pushing my shoulders downward. One has me bracing my hands on either side of a doorframe and pushing my body inward (almost through the doorway). They do help alleviate the headaches, when I actually keep up with the exercises.

[gaciko8793]

do weights strengthening your back will help you with posture, as well as other aspects of your physicality. Check out StrongLifts 5x5

[AppleB]

Plenty of good programs with a quick google search

[Hellofello10]

Back excersizes mainly