[MyrceneFood]

I have been dieting and working out to get a 6-8 pack, but need to solidify my lower abs, what do you guys recommend?

I do leg raises, curl ups, etc. I don't have a pull-up set to do other exercises.

[seventhveil7]

gotta diet and sweat to make em show

[MyrceneFood]

Im probably already 5-10 pounds lighter and im really low body fat, already got a 6pack, but this stubborn lower fat won't gk away lmao

[Rofland Pawn]

Yes sir. That la exactly right touch that Meby swandog

[MyrceneFood]

Right now im doing leg raises, leg pendulum raises, curls up

[Vashy]

Try planking 3 sets 1 min each set. Gradually increase the time by 30s everyday. Pretty challenging but doable!

[occoroccor1]

There’s no lower abs or upper abs, it’s all one muscle. To make them more visible you gotta lose more fat. If you’re already pretty skinny, you could do a bulk/cut cycle if you have access to weights

[MyrceneFood]

Like I said I already have a 6pack but working out the remaining fat. But I guess I just need to be lower bodyfat%

[occoroccor1]

yep. that last bit of fate is tough to lose, good luck 

[MyrceneFood]

Cheers buddy