26-09-2021, 11:59 AM
Trying to stay in shape isnt an easy thing to do even while following a good diet. I keep slacking off going to the GYM and running was never my cup of tea. Indoor preferably
Best sports for a 40+
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Any like will be much much appreciated guys. Cheers ! 
27-09-2021, 07:23 PM
Raquetball and handball are really helpful and popular among the 40+ crowd. There are plenty of gyms with clubs for these, and you'll meet some new people. Swimming also helps a lot, and saves your knees.
28-09-2021, 07:33 AM
have you tried boxing? it can be way more dynamic so you don't get bored, and can even practice / train on your own in some aspects
29-09-2021, 09:31 PM
>Tennis. Isn't that what old people do? Lol
No, that's golf. The only sport where you can get fat and still do good.
No, that's golf. The only sport where you can get fat and still do good.
