[Badonkers]

Hey everyone! 

I was wondering if anyone here is currently doing some routine at the gym and could share what their day of eating is like on a bulk. 

I'm already on one, but wanted to maybe learn new food ideas when it comes to getting your calorie surplus.

[lairdweller123]

During a bulk as long as I hit my core macros I generally just eat whatever. I can/want Maybe not the greatest approach for health but for caloric intake the does the job.

[PM_ME_DARK_NIPPLES]

I usually just increase my portion size and eat significantly more nuts(particularly cashews)

[divine_sultan123]

I go heavy on the carbs and protein, tends to work for me

[Mals3476]

Volume my guy. Find foods that allow you to eat great volume without using a large portion of daily calories. Veggie grind

[raykone]

like someone else already said, i find it a lot easier to focus on macros and then eat as i like, protein shakes are great for this.
This isnt the best advice if your looking at aesthetics tho, but im following a strength workout so it does me good

[Jonjay228]

Write it all down. Helping keep track of what you eat is key