[zenjitezuka]

Hi I'm a calisthenics athlete I've been training for almost 7 months and I train hard but it seems I can't do a handstand it always hurt my elbows

[ruruko5]

Try to have a rest don't overtrain your body

[zenjitezuka]

Thank you for the tip

[Keklel070]

Dont skip the basics you need a good strenght on dips and pull ups. Remember to stretch your muscles at the end of the day to avoid pain and problems in the future. Strenghtenimg your wrists and forearms by doing specific exercises could solve your elbow pain.

[Madmax420]

Thanks for this info