[Rocker17]

I have been in the industry over 10 years and have helped many clients build muscle and lose fat. Is there any questions people have about workouts or nutrition? I have experience with weightlifting and body weight and CrossFit style exercises

[olichan12]

When one is trying to cut fat, but lacks protein in their dailiy intake, what's the best way to eat? How do you lose fat when one has a disability that prevents normal cardio and weight lifting?

[bartholomew23]

Thoughts on carnivore diet/keto diet