[samw34099]

Hey guys

No point in thinking about hotties without trying to be in the best place physically to get them

Im trying to trim down about 10 lbs of fat and add some more muscle--doable for sure

what are you trying to accomplish and how?

Here is a link to my diet: 

Fitness--your goals/routine.

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healthline . com / nutrition / ketogenic - diet - 101

Many muscle routines, but here is what Im doing for cardio: 

Fitness--your goals/routine.

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runtastic . com / blog /en /how -to -burn -fat -while -running/

[thundereder9t8y]

Does lifting food count?

[michelll888]

Only if you're lifting watermelons !

[dandruffius]

Or burgers laced with slabs of iron

[samw34099]

Lifting melons to lift melons if you know what I mean

[thundereder9t8y]

Or burgers laced with slabs of iron

I'll do it, for burgers!!!!

[olichan12]

Guess I'll go lift some 5 gallon ice cream tubs to get in shape.

[samw34099]

But seriously, exercise makes you better mentally and with making love and attacting ladies...that is basically why I do it, to improve my chances.