[As112k517]

Gyms are back in my country and was wondering if anyone have any good workout to get back those lost gains.

[Nickraza]

For chest make sure to use flys at the end it’s a great finisher

[Unk7341]

we've just gone into another lockdown a couple days ago for a min. of 4 weeks. So will be a while before I can go back. Probably not til next year

[occoroccor1]

not being able to go to the gym is one of the worst parts of covid