[Porn Hunter]

Recently started working at Qudoba. We get a free meal with every shift and can basically make anything. I'm definitely going to get fat if I just pile on everything that looks good. How do I make meals healthier? So far I've been skipping out on the queso and cheese and trying to avoid eating an entire bowl's worth of food in a single sitting (saving the rest for my next meal). Any other suggestions?

[rocklee2019]

All about calories in and calories out

[olichan12]

Focus on your proteins - beef, chicken, fish. Then sprinkle on some cheese, lettuce, tomato, and maybe even some cucumbers, or other veggies that you like. That's a massive chunk of your daily vitamin intake, and it will do you well.

[EcomGuy]

Lots of veggies mate and proteins and simple carbs, and you are golden

[VaroxS]

Eat half portions, light on cheese sour cream and queso. Brown rice helps you feel full longer so you wont be tempted to get things like chips

[JKweezy]

I’d say lay off the cheese and put more vegetables as much as possible