[westlunder]

So.. how do you stay in shape during the corona outbreak?

[Dslg01]

good question - running outside, cycling maybe but lifting is tough without a gym

[catcatcat3]

i been concentrating on stretching and core. but you can incorporate some stuff with rubber bands you grab on amazon

[Cesco990]

Tapis roulant, esercizi a corpo libero, e soprattutto tenendo d'occhio l'alimentazione

[Anony58mous58]

I've just been doing ab workouts and doing workouts with dumbbells. Only other thing I can suggest is callisthenic workouts.

[Bovary]

Running is a decent way to do it

[summersbloodline]

Arnold Schwarzenegger just posted an exercise routine on his reddit account consisting of exercises you can do indoors.

Just google it if you are interested.

[Domeffect]

I've been following this program for 3 days a week; 

RE: How do you stay in shape during outbreak?.

Registered Members Only

You need to be a registered member to see more on RE: How do you stay in shape during outbreak?.
Login or Sign up to get access to a huge variety of top quality leaks.

I think it's generally pretty easy to do with out too much specialized equipment. I used some old belts i had lying around instead of bedsheets or towels though. The floor sliding stuff can be a little hard to manage in a carpeted room also.

I've also seen Athlean-X post some at-home workout programs on YouTube but those seemed harder to do at home for me which is why I've gone with this simpler routine.

[Tchatcha]

I’m using an indoor rowing machine ! Burning around 900/1100 kcal/h

[hustler21]

Running and home workout routines

[h1o5n]

I just do it at home. Push ups, situps, dumbbells. That's enough for me

[hopisder5]

Really cool, great.