[Joey06359055]

I've been working out for two years  (3-5 times a week)  , And my 1 rep max is around 310 lbs for months.

How can i lift heavier (goal = 445 lbs) ? gain some weigth ? learn some special techique or change the way of training ?


height = 5 ft 7
weight =  175 lbs

[Joey06359055]

aaaaaaaaadd

[occoroccor1]

simplest solution is just eat more and train more. accessory work for deadlifts like romanian deadlift, lunges, and rack pulls will help a lot if you don't already do those

[sofaspud]

i personally follow Jason Genova's training plan