[dsadas]

I think I gained some weight because I didn't move because of Corona. 
So I want to start exercising. 
Can anyone tell me where to start a complete beginner?

[Bowserjr665]

Start by being regularly active, it won’t seem like such a chore if your used to it already

[big men]

You definitely have to start somewhere. I would recommend going on a walk at least once a day to start. Then from there you can try out some exercises that you can do without equipment at home; try searching around the internet for those.

[Derrick518]

You can do it bro.

[JazzyMagic]

Walking/jogging intermittently is good place to start. Make a playlist or listen to podcast kills time.

[swingset2002]

start small and build up, it'll get easier and easier

[wakka]

try to do at least 5000 steps a day. Try push-ups and squats. If you don't have any gym equipment i have a friend that started with bottles and a heavy backpack

[Kind_Lingonberry]

Buy a road bike and go everywhere with it. Just like in Europe. That will start to build your cardiovascular ability first (heart and lungs). Join a gym and just do basic stuff following all the proper technique. Also, for extra fun, join a sports league for beginners that has practices.