14-10-2020, 11:41 AM
I started taking cold showers in October 2019 after falling into a bit of a pit after graduating college and losing my way and needed something to get me kickstarted, and I have to conclude that cold showers really changed my life.
I will warn you, it took me 5 months to actually get "used" to the cold showers, leading up until that point I would find myself forcing myself into the shower which made me feel uncomfortable, but tricked me for the rest of the day thinking "If I've already done one uncomfortable thing, I can do this etc"
It definitely gets your day started right, I'm not one for buying into all of the benefits and heresay but I can say with great confidence that it isnt a placebo effect and I urge all of you to give it a try for a month
I will warn you, it took me 5 months to actually get "used" to the cold showers, leading up until that point I would find myself forcing myself into the shower which made me feel uncomfortable, but tricked me for the rest of the day thinking "If I've already done one uncomfortable thing, I can do this etc"
It definitely gets your day started right, I'm not one for buying into all of the benefits and heresay but I can say with great confidence that it isnt a placebo effect and I urge all of you to give it a try for a month