[joachimlee]

Due to Covid, most of us can’t go to gyms. How have you guys increased or maintained your bench press?

[Rauchen]

Only mate bench press your sofa

[alboingo]

If you havent built a home gym this is probably as good an opportunity as ever to build one. Bench is a lift that benefits from high frequency (as well as high body mass lol) so if you have access at home to press frequently youre going to see much more consistent gains during who knows how many lockdowns we're gonna go through than if you wait for gyms to open and close constantly.