[10buzzingbat]

I want to be like them and also flexbile.If anybody has any idea about their routines please do tell

[olichan12]

I can't imagine Ron Jeremy having a workout routine that doesn't involve one beer in each hand.

[LePetitDoge2]

I think they don't really have a "routine" per se ; it all depends of how they market themselves.
If you're a "small teenage girl" type of pornstar, obviously you'll try to stick to a diet who doesn't make you too plump ; but if you label yourself as thick or chubby, you won't really care about this.
Keep in mind that a lot of pornstars, male or female, can and do use some doping, though.

[10buzzingbat]

But all the guys are ripped 24x7 .I have seen some them have six pack abs for a decade. That is not possible until and unless they are not eating even the smallest fragment of sugar.Someimes I get jealous lookin at them

[Acnxtj1]

Definitely
Yoga