[Fori Griggs]

what's your favorite method of meditation or clearing your mind?

[cybercafecounterstrike]

for meditation, i've only had success doing body scans; which involve directing your focus to parts of your body and moving around. typically goes from the toes to the feet, to the legs, then knees, and up etc.
other than that the next best thing is cardio. we evolved to run so it makes sense there are neurotransmitters that make the experience gratifying.