[fruitytrash]

hey guys because of the quarantine i cant go out and i wanted to ask whether you guys are doing some morning sports or anything? got any tips?

[Dslg01]

really sucks that gyms are closed - i'm having to jog more which i hate

[Hh0va]

I would suggest you to start basic routines of exercises between your daily tasks, somewhat like a challenge

[dardanL]

Bodyweight exercises are good for building muscle if you're a beginner and for maintaining if you're more advanced. Doing single-leg/single-arm exercises is good for increasing difficulty when you don't have access to weights. Same is true for slow reps and statics holds in a contracted or stretched position (as long as you're under load, don't just take rests between reps).

[okce12]

just keep pumpin

[lairdwell]

I work from home and I work on a pomodoro timer. So between short breaks i'll throw in some exercise and it really adds up throughout the day

[rody505]

yeah im mostly doing push ups and pull ups

[caesar_caesar]

I did some plank, you can also google some indoor sports in youtube

[SplashOfBlueberry]

A pull-up bar helps a lot

[yopyopyop]

weights...

[bmould38]

I just bought some weights and stuff in Amazon and started doing different routines

[hellzyeah]

chair dips, squats, pushups, pull ups if u have a bar, sit ups. run. anything, just stop making excuses

[theredhood16]

gave up on fitness a long time ago hahaha

[sannas]

dumbells are a must. but you can get by with online workouts from youtube. just be consistent.

[jasonmack]

try hiit training @youtube

[catcatcat3]

dont neglect accessory work and core strength while you are at home. really helps out your main lifts

[summersbloodline]

Arnold Schwarzenegger just posted an exercise routine on his reddit account consisting of exercises you can do indoors.

Just google it if you are interested.

[hustler21]

running and bodyweight exercise at home

[ghjghjgjhg]

just using some weights ans doing pushups and stuff

[jaywang1]

The Governator's program is pretty good - check reddit