13-08-2020, 06:49 AM
I Masturbate eveyday and i think i can't not stop it
does it affect my health
does it affect my health
how to expend time without Masturbate
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13-08-2020, 09:05 AM
I'm not a doctor, but I think most things are ok in moderation.
If you're addicted to the point where it impacts your quality of life, you might want to speak someone. Good luck!
If you're addicted to the point where it impacts your quality of life, you might want to speak someone. Good luck!
13-08-2020, 02:17 PM
Honestly like someone else said, look into NoFap and also meditation. This is for if you are so addicted that it’s negatively affecting your life, and that’s when you know you need to make a change and do something about it. If it’s only sometimes and not ruining your life, then you don’t need to do all of this.
When I was addicted to porn and masturbation what I did was stop thinking about those things and redirecting my focus on things they really matter to me. That means focusing on your work and passions. A way to control your thoughts is to start meditating. I recommend doing 10 minutes a day, whether it’s night or morning, and what I did was I started doing this, then progressing to two times a day for 10 minutes each. Why I recommend meditation is because it actually helps you control your thoughts better by practicing focusing on something for a continuous time.
You should also delete any thing that would trigger you and look into the NoFap reddit
When I was addicted to porn and masturbation what I did was stop thinking about those things and redirecting my focus on things they really matter to me. That means focusing on your work and passions. A way to control your thoughts is to start meditating. I recommend doing 10 minutes a day, whether it’s night or morning, and what I did was I started doing this, then progressing to two times a day for 10 minutes each. Why I recommend meditation is because it actually helps you control your thoughts better by practicing focusing on something for a continuous time.
You should also delete any thing that would trigger you and look into the NoFap reddit
17-08-2020, 06:21 PM
During orgasm, your brain produces a bunch of different hormones and neurochemicals. One of these is dopamine, a hormone that is responsible for feelings of pleasure, desire, and motivation. Oxytocin is also released..............Its like any other drugs to much of a good thing is bad. Do it enough and you'll not only chaf your skin off but you may start to become numb to it.
Take a break do other stuff and cum back to it. It is really only a problem if your constant masturbation keeps you from doing everything else you need to do to get through life.
Take a break do other stuff and cum back to it. It is really only a problem if your constant masturbation keeps you from doing everything else you need to do to get through life.
20-08-2020, 01:38 PM
Do stuff that entertains you other than masturbation it helps when you don’t masturbate I’ve stopped for only a month but I feel better