[Jimbeam]

so, I am reading lots of mixed statements in regards to cardio and weight training being better for weight loss... What is you opinion on that, cause I am really confused right now.

[jakchiman]

eat less, use body more = lose weight
doesnt matter

[joachimlee]

In my own experience, diet is the key to weight loss! Both of those are great additions but diet is the main source!

[dfgdddd]

At the end of the day, calorie deficit = weight loss. Eating less = less calories in. Working out/cardio = more calories out.

[yellowjuice2]

diet is the key factor, exercise is a supplementation to your weight loss goal, not the main component.