[johnsons123]

hi, ive been thinking of hitting the gym lately. 
but what kinda program should i start with?  any suggestion?

[Doozie]

I suggest talking a trainer, work out programs depend on your needs and eating habits. Going to extreme could cause serious injury and going to lite won’t show gains. Suggesting a plan without knowing your body type, eating habits and end goals is not a good plan.

[ceratsiv]

Depends on your goals, but the standard format many people use is push/pull/legs rotation.

So,
Day 1 - chest/triceps/shoulders
Day 2 - back/biceps
Day 3 - legs

You can squeeze abs, cardio, or rest into however it works for you depending on what you're going for. Just keep good form and start off light really.

[Nolimit182]

+1 to ceratsiv

Most important is that you're consistent with whichever routine your choose and that you maintain a balanced diet