Best exercise to do in between games
whats the best exercise to do in between queues/loading i do squats but there has to be something more effective.

I usually resort back to burpees, they are effective as they use multiple sets of muscles

Pushups, sit ups, and dips

pull ups are good if you have a bar

Jumping jacks can get your heart rate up if you are pushing your pace.

You could always do jump rope. Good and fun cardio.

Jackhammer Your meet for ten to 15 minutes.

A year or so ago I did a "swol souls" playthrough if I died I had to do exercises sit ups, planking, push ups, burpees, etc.  Each death i rotated out to another excise.  My buddy uses grip weighs/hand grippers in between games or when he dies at R6 siege.