[Gergemp]

whats the best exercise to do in between queues/loading i do squats but there has to be something more effective.

[bart1003]

I usually resort back to burpees, they are effective as they use multiple sets of muscles

[Zxcasdqwe13]

Pushups, sit ups, and dips

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pull ups are good if you have a bar

[Feelingftw]

Jumping jacks can get your heart rate up if you are pushing your pace.

[GriffindorWins]

You could always do jump rope. Good and fun cardio.

[Beastjohn420]

Jackhammer Your meet for ten to 15 minutes.

[brohamster21]

A year or so ago I did a "swol souls" playthrough if I died I had to do exercises sit ups, planking, push ups, burpees, etc.  Each death i rotated out to another excise.  My buddy uses grip weighs/hand grippers in between games or when he dies at R6 siege.