[dreadill]

With Covid being more serious around the world I'm starting to seriously think through what an entirely at-home workout routine could look like. Anyone have any good recommendations that work well for if I get locked in my home and my gym shuts down?

[WandererYo]

Not sure what equipment you have at home, but you could try convict conditioning or other calisthenic programs

[hzk1996]

Basic calisthenic programs are good, and it could be a good idea to buy a pull up rack if you have money. Could be used for variety of back/core exercises

[savethisb4gone]

As other have mentioned, calisthenic is a very good bodyweight workout. You can work your back and core (the most important set of muscles imo most of the lifts require a good core).

[Ferkel1]

I have done freeletics long time ago. Tiring workout and i think effective if you keep on.

[Asdffghh]

DO these exercsies. Use any weight you can find around the house. Sand bag is great if you know barbell movements then can be executed the same with a sandbag.

[hopisder5]

Darabee workouts have tons of body weight exercises you can try.

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[Calyarena]

Jumpings and squads

[throwawaynow]

RE: Bodyweight Workouts?.

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check this out a bit

[callmebobb]

do some home workout plans like p90x

[Harukaze]

Look into some high intensity interval training and do some simple "tabata" work outs. Just search "Tabata workouts" into google images and you can find something simple to do for 30 minutes. Get a tabata timer on your phone as well.

[aksepter]

Thanks!

[oouzoo]

Search HIT or high intensity training workouts

[Mormorfan13377]

situps and squats + pushups all u need bby

[bawarze]

Go for them pull-ups, push-ups, squats, lunges. Add variation and you're set

[Thismanisme2233]

BURPEES till you puke .  here are a couple of good resources.

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RE: Bodyweight Workouts?.

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just posted links to some.. they are fantastic and a lot harder than they look

[Yrnric]

I could really use alot of these workouts for this month being off

[khanthtu]

Push ups and some videos from YouTube!

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and some burpees too

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and some burpees as well 

[coronagirl]

There's a ton of free (with the option for pay) apps on the appstore. I recommend Muscle Memory. Tons of routines that you can do from home. Good idea, keep up the motivation!

[yunghabi]

I've been using $30 gymnastic rings I got on amazon and they are really good.  For legs I've just been doing a variety of weighted lunges and cossack squats.