[red10minutes]

What are some good ways to limit how much you spend on your phone? I pick up my phone probably once every 30 minutes. it's a really bad obsessive habit.

[carvallhov]

First delete junk apps / games you dont actually need.

[Bluad Mesaks]

Do other things that take up your time. If you're busy doing something else you enjoy you won't think about your phone as much.

[Homameno]

Interested to know myself. I spend way too much tome on my phone.

[tOhSBw]

When I'm at home I put the phone down in one location and don't carry it around with me to different rooms.

I only use my phone when I'm in that particular room.

[Tonytwoton22]

Ya its a really hard habit to break. Iphones let you limit tho in the settings.

[Hellofello10]

There are apps that make your phone "dumb". Basically it limits your phone to only basic apps and saves you battery

[exrdctfgvhbjnk]

doing some chores that needs 100% of your attention

[kcy69]

read some interesting books.

[spammingf]

Sometimes when I want to disconnect for a bit I just leave it in another room. Or if I'm going for a walk or something, leave it at home

[zigzaddy]

yeah I've also been using my phone a ton more during the quarantine

[liuyo135]

reading books, taking a walk may have some effects

[theboondockman]

A fun exercise could be to delete all your apps, and progressively download them as you need them. I did this, and just never downloaded instagram or twitter again, my screen time cut in half and I am honestly living a better life as a result hope this helps!