[oouzoo]

OMAD. One meal a day worked wonders for me.

[debryne]

have heard good things about ketosis

[mogmog]

intermittent fasting with low carbs seems to do well

[ogio4j9igj3eof]

you can try food with high full factor and low calories like beans, meat and vegetables. Easy to do as long as you can cook

[mjthekilla]

it's not new but keto diet is the wave helped me get rid of alot of fat then get shredded

[Bill Jaxk]

I know keto and intermittent fasting is wonderful

[ok10ds4]

Check out the Leangains method, got me fucking ripped.

But honestly, as I've learned the hard way... nothing works without counting calories.

[notmeboss]

Same for me. It really fits my lifestyle too.

[:)))))]

moderation my friend

[Wildcard]

Keto anytime

[tavion11]

CICO gang unite.. ?